26 February 2010 - 0:03Stop the Overcoming Procrastination Struggle! Learn to Beat Procrastination
Sometimes it can feel like overcoming procrastination is impossible! It isn’t. Here are a few methods you can try to avoid procrastinating again.
Do the Jobs You Are Dreading First.
By doing this your self-esteem will be boosted, and you will feel like you have achieved something. This will also have the roll on effect that other tasks will seem pretty easy to do.
Make your to-do list chronological. List the most important tasks first and do your list in order. Tick of the tasks as you do them. This will keep you organized and focused. By keeping your to-do list well, you will always know what the next task is and you will not be wasting time thinking “what should I do now?”
The Right Time and Right Mood Will Never Happen. Accept It!
Work is work that’s why it’s called such. Waiting for a certain rush of adrenaline to tackle your duties is dangerous to your productivity.
Perfectionism is not Perfect.
Self-esteem is tantamount to a job well done. But some people go to the extent of constantly postponing or delaying work because they feel they are not the best. This will not help with overcoming procrastination!
Perfectionists give themselves a hard time trying to get something done in the most flawless way. They give themselves unrealistic deadlines. Negatively assess their outcomes. This mentality hinders people from getting actual work done. Perfectionists perform poorly because they constantly obsess about messing up.
Peak performers aren’t perfectionists. They get the job done in less time because they’re less worried about messing up.
If you are a perfectionist, have a good look at your priorities. Take a few small steps. Make an action plan, include realistic deadlines. Start your day early so you have time to get things done, review and make adjustments. Keep a relaxed attitude and you will be able to do your best.
Get Momentum Going.
If you’re still staring at your computer screen and are clueless about how to start a task – physically doing something as simple as standing up can make a lot of difference. Doing a physical activity is highly recommended for everyone to increase efficiency especially ones that are constantly surrounded by pressure.
Get up and go for a walk whenever you can. Clean out you desk and clear out all that clutter. This will help get your momentum going (or forward motion!) and will keep things going. Doing something (anything!) rather than slacking off builds momentum and gets you pumped for your task.
A little procrastination is fine. But some people get really pulled into the procrastination cycle. This can lead to chronic depression. If you are trying to overcome procrastination – be realistic. You are unlikely to stop procrastinating overnight. There is no quick fix. To be successful you need to develop a routine that works for you.
Michelle is the editor of a site about time management skills. Find out more about overcoming procrastination, personal time management, the importance of time management and a lot more!
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